Simple and Sustainable Ways to

Become Healthier in 2019 
 Around the new year, most of us vow to make drastic changes to our diet or lifestyle. When it comes to making lasting changes to your diet and lifestyle habits, slow and steady wins the race...chcek out this month's tips and recipes

​​West Coast WOMAN

February 2019 West Coast Woman is here!

Need more Clients, Patients or Customers? Advertise in West Coast Woman by calling 954-3300

Read the complete You're News column by clicking here

For the article & recipes, click below

Our February 2019 issue is on the stands now, but you can find some of our features and columns here

In This Issue:

• Dr. Cynthia Heil

• YOU'RE NEWS - Friendship Centers have announced that Crystal Rothhaar is the organization’s communications director. In this role, Rothhaar will be responsible for strategic communications including marketing, public relations, public education, and outreach. See news about Crystal and others by clicking below